TWENTY WAYS TO MANAGE STRESS
TWENTY WAYS TO MANAGE STRESS
- Work off stress.
- Talk to someone you trust.
- Learn to accept what you
cannot change.
- Avoid self medication.
- Get enough sleep to recharge
your batteries.
- Take time out to play.
- Do something for others.
- Take one thing at a time.
- Agree with somebody.
- Manage your time better.
- Plan ahead.
- If you are ill, don't try and
carry on as if you're not.
- Develop a hobby.
- The answer lies with you.
- Eat sensibly and exercise.
- Don't put off relaxing.
- Don't be afraid to say no.
- Know when you are tired and
do something about it.
- Delegate resonsibilty.
- Be realistic about
perfection.