Common Rationalizations for not Changing Patterns of Physical Care
Common Rationalizations for not Changing Patterns of
don't have time to exercise each day_______
matter how I try to lose weight, nothing seems to work_____
sabotage myself, and others sabotage me, in my attempts to lose
stop smoking soon_______
have a vacation, I'll relax________
to drink or take drugs to relax ________
isn't important to me, I'll eat anything I can get fast______
simply don't have time to eat three balanced meals a day________
has gotten so expensive, I can't afford to eat three balanced meals a
stop smoking, I'll surely gain weight__________
simply cannot function without several cups of coffee__________
stop smoking, I might get lung cancer or die a little sooner, but we all
have to go sometime_____
What other statements do you
sometimes use that you could add to this list?
following sentence with the first word that comes to mind:
way I abuse my body is_____________________________________________.
I neglect my body is____________________________________________.
people notice my physical appearance, I think
look at my body in the mirror, I_____________________________________.
could be healthier if only________________________________________________.
way I could cut down stress in my life is
could change one aspect of my body, it would be
way that I relax is___________________________________________________.
describe my diet as___________________________________________________.
What changes, if any do you want to make and what initial
steps should you take_________________________________________
Do you get enough good quality
Do you get enough
Do you have a healthy
Do you want to make any changes to these health related
areas? What are they?__________________________________________