Review for Test One

 

Chapter 1

 

Frame of Reference

Objectivism

Constructivism

Paradigm

Eyewitness reliability

Paradigm shift

 

Chapter 2

 

Deterministic theories

Free will theories

Internal and External Locus of Control

Proactivity

Reactivity

Characteristics of effective people

Irrational beliefs

Optimism

 

Chapter 3

 

Duchenne smile

Hedonic treadmill

Happiness equation

Faking it until you make it

Factors increasing happiness

 

Chapter 4

 

Self-concept

Self-esteem

Ideal self

Pathological critic

Parenting styles

Unconditional positive regard

Conditions of worth

 

Chapter 5

 

Healthy view of mistakes

Affects of stress

Flight or fight response

Yerkes-Dodson law

Eustress

Distress

Homeostasis

Holmes and Rahe

Placebo effect

 

Chapter 6

 

Benefits of proper breathing

Effective stress reducers

“Witnessing stance”

Stress Hardiness attitudes

 

Chapter 7

 

The “goal of your goals”

Visualization and healing

Attitudes toward meditation

 

Chapter 8

 

Pareto principle

Time wasters

QI activities and consequences

QII activities and consequences

Causes of procrastination

Dealing with mistakes